Category: General Article

Cara untuk Mendorong Anak Anda Menjadi Aktif Secara Fisik

Cara untuk Mendorong Anak Anda Menjadi Aktif Secara Fisik

Tahukah Anda bahwa hanya sekitar 1 dari 4 anak yang mendapatkan aktivitas fisik 60 menit yang direkomendasikan per hari? Partisipasi dalam semua jenis aktivitas fisik menurun drastis seiring dengan peningkatan usia dan kelas anak di sekolah. Penting agar aktivitas fisik menjadi bagian rutin dalam kehidupan keluarga. Berikut adalah beberapa informasi untuk membantu Anda menjaga anak Anda tetap sehat dan aktif. dan apabila Anda menemukan gejala sakit atau masalah kesehatan yang tidak anda ketahui silahkan menghubungi dokter spesialis anak

Manfaat aktivitas fisik

Aktif secara fisik berarti bergerak cukup untuk bernapas dengan berat, sesak napas, merasa hangat, dan berkeringat. Olahraga sangat penting untuk kesehatan dan kesejahteraan anak-anak. Aktivitas fisik membantu membangun dan memelihara kesehatan tulang, otot, dan persendian, misalnya. Ini dapat membantu menjaga indeks massa tubuh yang sehat dan mengurangi risiko diabetes, tekanan darah tinggi, dan penyakit jantung di kemudian hari. Ini dapat membantu anak-anak tertidur dengan cepat dan tidur nyenyak.

Selain bermanfaat bagi tubuh, aktivitas fisik juga meningkatkan kesehatan mental dan perilaku anak. Ini meningkatkan antusiasme dan optimisme anak serta meningkatkan harga diri, prestasi sekolah, perhatian, dan perilaku. Ini juga mengurangi kecemasan, ketegangan dan depresi. Itu juga dapat memupuk kerja tim dan persahabatan ketika itu bagian dari olahraga yang terorganisir.

11 cara untuk memulai

  • Orang tua dapat memainkan peran kunci dalam membantu anak mereka menjadi lebih aktif secara fisik. Beberapa saran:
  • Bicarakan dengan dokter anak Anda. Dokter anak Anda dapat membantu anak Anda memahami mengapa aktivitas fisik itu penting. Dokter anak Anda juga dapat membantu Anda dan anak Anda mengidentifikasi olahraga atau aktivitas yang mungkin terbaik untuk anak Anda.
  • Tekankan kesenangan. Bantu anak Anda menemukan olahraga yang dia sukai. Semakin dia menikmati aktivitas tersebut, semakin besar kemungkinan dia untuk melanjutkannya. Libatkan seluruh keluarga. Ini adalah cara yang bagus untuk menghabiskan waktu bersama.
  • Pilih aktivitas yang sesuai dengan perkembangan. Misalnya, seorang anak berusia 7 atau 8 tahun tidak siap untuk angkat beban atau lari sejauh 3 mil, tetapi sepak bola, bersepeda, dan berenang adalah kegiatan yang bagus untuk anak-anak seusia ini.
  • Rencanakan ke depan. Pastikan anak Anda memiliki waktu dan tempat yang nyaman untuk berolahraga.
  • Sediakan lingkungan yang aman. Pastikan peralatan anak Anda dan tempat mereka berlatih atau bermain aman. Pastikan pakaian anak Anda nyaman dan sesuai untuk aktivitas.
  • Sediakan mainan aktif. Anak-anak kecil khususnya membutuhkan akses mudah ke bola, tali lompat, dan mainan aktif lainnya.
  • Jadilah panutan. Anak-anak yang secara teratur melihat orang tuanya menikmati olahraga dan aktivitas fisik lebih cenderung melakukannya sendiri.
  • Bermainlah dengan anak-anak Anda. Bantu mereka mempelajari olahraga baru atau aktivitas fisik lainnya. Atau sekadar bersenang-senang bersama dengan berjalan-jalan, mendaki, atau bersepeda.
  • Tetapkan batasan. Batasi waktu layar, termasuk waktu yang dihabiskan di TV, video, komputer, dan video game, setiap hari. Gunakan waktu luang untuk lebih banyak aktivitas fisik.
  • Luangkan waktu untuk berolahraga. Beberapa anak terlalu menjadwalkan pekerjaan rumah, pelajaran musik, dan kegiatan terencana lainnya sehingga mereka tidak punya waktu untuk berolahraga.
  • Jangan berlebihan melakukan aktivitas. Latihan dan aktivitas fisik tidak boleh melukai. Jika terasa sakit, anak Anda harus memperlambat atau mencoba aktivitas yang tidak terlalu kuat. Seperti halnya
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Furniture Business Is Run With Little Capital

Furniture Business Is Run With Little Capital

Now more and more entrepreneurs are emerging, both large-scale businesses to small and medium-scale businesses. Not only large businesses that have experienced a significant increase, but small and medium-sized businesses have also increased.

When you want to start a business, prospective entrepreneurs often experience obstacles. One of them is the lack of initial capital to start the business. Maybe you think that the solution is to borrow money from banks or find investors. This step can indeed be done, but not as easy as turning the palm. Generally, banks and business investors will ask for your business experience and also other information that you do not have. For those who have very broad business experience, of course, this is very easy, but what about the business experience that is still lacking?

Starting a Minimalist Furniture Business

Is lack of capital an obstacle to starting a business? Of course not. We can start a business even with minimal capital. One of the business opportunities with minimal capital is the furniture or furniture business. Furniture is a home appliance that will always be needed by people so that the furniture business can be a promising choice.

Furniture Business Without Capital

How much is venture capital to start this furniture business? the minimum capital range is 50 million, if you plan to start a furniture business but have minimal capital, you can use whatever is around us to maximize the business that will be run. But if you don’t have the capital but want to get income from furniture, you can become a furniture broker or broker. For example in terms of place of business, for this place of business, we do not need to rent a place. We can use the house as a place of business. Rental costs can be utilized for other purposes.

Then in terms of equipment, in the furniture business the minimum equipment that must be owned is grinding, router, and planer. Total purchase of all equipment. If you want to open a furniture business with a small capital, in the case of this equipment you should buy equipment at affordable but high quality.

Furniture Business Prospects

The potential found in starting a furniture business is quite large, because the average basketball size or unit price is above 1 million , with a margin of 10%, you can get a profit.… Read More

Basic Things You Must Know Before Making an Indoor Garden

Basic Things You Must Know Before Making an Indoor Garden

Founded on land that is not broad, it is unlikely for minimalist housing has a garden. However, that does not mean minimalist residential owners can not create a green element at home. Because now there is the concept of an indoor garden or garden in the house that is increasingly popular. As the name suggests, an indoor garden is a garden that is indoors.

The advantage of an indoor garden

There are so many benefits that can be obtained from gardening indoors. Indoor parks don’t need a lot of space to survive. You can even put it in the corner of the room, window sills, or on the balcony. Plants that are placed in the house will also release oxygen to clean air circulation in the house. If you usually only rely on air conditioning to clean the air, eating indoor plants can replace the role of the air conditioner. Not only that, but indoor plants also add to the aesthetics of your home.

How? Interested in making an indoor park? Here it is 7 basic things that you must know in advance

1. Prepare a special spot for plants

When determining the space that is suitable for indoor plants, consider access to natural light entering. Also avoid high traffic areas, such as corridors or driveways. Of course, you don’t want to hit a potted plant or have to rotate each path you want to move from one room to another? Find a reasonable place that does not hamper the movement of residents, especially if there are children in your house.

2. Pay attention to the growing media

The land used in ordinary gardens is not suitable for gardening indoors because there are many insects in it. Growing media for indoor ornamental plants must have a porous character, which can hold a little water. The right planting media is a roasted husk, chopped fern, cocopeat or a combination according to the type of ornamental plant that will be planted. It also requires additional topsoil or processed manure.

3. Provide organic nutrition

Some indoor plants such as aloe vera, Sri fortune, and betel ivory do not grow in the soil. You need to give a boost to natural nutrition by adding organic fertilizer. If you don’t want to use fertilizer, you can choose to use Hydroponic nutrition or homemade compost instead.

4. Laying plants with the best lighting position

Just as organic nutrients are important for plant fertility, so is lighting. Plants need light for photosynthesis which helps plants grow healthy leaves and produce fruit. If you live in an apartment, tall buildings near your apartment will block natural light from reaching plants, even if they are near a window. Even the rainy season is minimal in the sun, so natural light is limited. Use special lights to solve this problem. Make sure the lamp has the same wavelength as the sun, not too bright or too dull.

5. Make sure the plants get enough moisture

Lack of moisture can cause … Read More

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